- Leadville Race Report 2010
- Virgil Crest Ultra 100 Race Report
- Stone Steps 50K Race Report
- Rocky Raccoon 100 Mile 2010 Race Report
- Leadville 100 Mile Trail Run Race Report 2011
- Haliburton Forest 100 Mile Race Report
- Twin Peaks 50 Mile Race Report
- Trans-Michigan 2010 Report
- Ozark 100 Mile Race Report
- Angeles Crest 100 Race Report
- Massanutten 100 Mile Race Report 2012
Wednesday, February 23, 2011
Tonight I hit the track for some intervals 12x400m with one minute rest. Testing out the legs to see what this Sunday's race will be like for me. First lap was a brisk 1:18:40 (5:13 per mile) the last lap was 1:26:14 (5:44 per mile). I stayed under 1:30 for every lap. Once I did my cool down I still felt like I could give a few more laps. All that rest in Feb might payoff.
Tomorrow will be a road run maybe six miles or so.