- Leadville Race Report 2010
- Virgil Crest Ultra 100 Race Report
- Stone Steps 50K Race Report
- Rocky Raccoon 100 Mile 2010 Race Report
- Leadville 100 Mile Trail Run Race Report 2011
- Haliburton Forest 100 Mile Race Report
- Twin Peaks 50 Mile Race Report
- Trans-Michigan 2010 Report
- Ozark 100 Mile Race Report
- Angeles Crest 100 Race Report
- Massanutten 100 Mile Race Report 2012
Thursday, February 24, 2011
Cowtown Tempo Run
Woke up with a slight Achilles pain nothing like in the past. Today I headed out for a seven mile tempo run to once again gauge my recovery.
Beautiful skies temperature of 84 and winds of 27 mph on a crushed gravel trail.
The first mile I was a bit rambunctious hitting a 7:32 split. After that I settled into a comfortable rhythm. Finishing overall in 55:10:14.
Legs are feeling ok still and getting a bit anxious to run Saturday. Tomorrow will a longer slow run. Followed up with a short shake out in the evening.