Woke up with a slight Achilles pain nothing like in the past. Today I headed out for a seven mile tempo run to once again gauge my recovery.
Beautiful skies temperature of 84 and winds of 27 mph on a crushed gravel trail.
The first mile I was a bit rambunctious hitting a 7:32 split. After that I settled into a comfortable rhythm. Finishing overall in 55:10:14.
Legs are feeling ok still and getting a bit anxious to run Saturday. Tomorrow will a longer slow run. Followed up with a short shake out in the evening.
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