Thursday, February 24, 2011

Cowtown Tempo Run

Woke up with a slight Achilles pain nothing like in the past. Today I headed out for a seven mile tempo run to once again gauge my recovery. 

Beautiful skies temperature of 84 and winds of 27 mph on a crushed gravel trail.

The first mile I was a bit rambunctious hitting a 7:32 split. After that I settled into a comfortable rhythm.  Finishing overall in 55:10:14.

Legs are feeling ok still and getting a bit anxious to run Saturday.  Tomorrow will a longer slow run. Followed up with a short shake out in the evening.

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