Tomorrow morning is the cowtown ultra 50k. My plan is to run with the 8 min marathon pace group then pick it up at mile 25. This plan will set me up to finish in 4:00:00. Setting a new PR by 40+ minutes.
I am feeling confident in a Achilles holding that pace and even putting out a little more as the moments call for it. I will be using the A4 racing flat in the attached picture and following the motto on the bottom....get some! Who knows a good performance tomorrow could be more than a PR; maybe a placement overall or AG.
Off to sleep now and in the morning make dreams come true.
As pearl izumi says "run like an animal"
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