Well the week went by a lot smoother and i am ready to build my mileage the coach says. I have been around 50 mpw for awhile. The training runs this week felt better and faster. That brightens me up a lot. The long run of week felt the best as each mile passed i felt stronger. Hills were not as tough and flat sections flowed nicely. Also hydration had improved by adding carrying more bottles on the run.
Here is the week:
Tues xt bike 10 miles am
Tues 5.25 miles running with coach pm
Wed 3 miles of track w/ bleachers
Thurs 7 miles road running
Fri 7 miles running with tumbleweed
Sun 18 miles trail running with anchor man, green hornet, tumbleweed
Total 50.25 miles
I attached a picture of coach pacing me from the run.
Ps send more cytomax
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