- Leadville Race Report 2010
- Virgil Crest Ultra 100 Race Report
- Stone Steps 50K Race Report
- Rocky Raccoon 100 Mile 2010 Race Report
- Leadville 100 Mile Trail Run Race Report 2011
- Haliburton Forest 100 Mile Race Report
- Twin Peaks 50 Mile Race Report
- Trans-Michigan 2010 Report
- Ozark 100 Mile Race Report
- Angeles Crest 100 Race Report
- Massanutten 100 Mile Race Report 2012
Monday, June 27, 2011
Camp week 3
Dear mom and dad
Week 3 didnt go so well i got sick. This year overall is not looking so hot. Last year at this time i was knocking out two a days and doing a lot of long runs. I am a bit faster and hill workouts arent that hard, but i am nervous about the mileage. Coach is going to get me focused again and start building that mileage over the next four weeks.
Here is the week breakdown:
Mon 12 miles xt bike
Tues 7 miles road
Wed 4 miles track 6x600
Thurs 12 miles trail
Sat 8 miles road then 4 miles xt stairmaster
Some kids this week got to paddleboat, beach volleyball and tetherball. Now i am feeling fine i hope to participate in some activities is week.
Ps send fruit oranges and bkack cherries
Pss i learned more about dehyration from cytomax in a workshop this week; they are genius!