Sunday, April 24, 2011


Hit the training grounds for the local high school xc teams. A nice all hill 3 mile loop.

Met up with Keith at 8 am for an easy four loops.  Gradually building my runs back up to avoid any unnecessary time off for injuries.

Each loop was about the same 30 minutes. Leaving my legs feeling like I could do another. Next week I will be hitting a 20 miler then two weeks later doing a 50 miler fat ass run. At that point start doing the back the back longs. 

Today was just about enjoying the trails with some good company.

The attached photo was taken by me using branches to make a homemade tripod. Not too shabby. 

1 comment:

  1. great running with you today! glad to see that you are back enjoying what it is that you enjoy to do!