Week 2 of camp went by quickly. This week was some XT aka cross training. Got some miles on the dirt roads, some track work in the middle and ended with a nice trail run. Below is a breakdown of the week.
Mon: 7.2 miles dirt roads
Tues: 14 miles on bike
Wed: 2.25 (6x600m) track work
Thurs: 18 miles on bike
Fri: 6 miles on bike
Sat: Rest
Sun: 20 miles island lake trails
Sunday i got to run with Green Hornet that kid is fast. Pineapple Express, Tumbleweed and Anchor man got to goto a special weekend camp; Camp Mohican!!
Next week coach said i get to goto a camp in Dallas TX for heat training. Somedays i think the coach likes to torture me ha ha.
Btw, we roasted marshmellows on saturday night. The campfire was fun and social.
Well happy fathers day!
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