Monday, September 26, 2011

Keeping it on the trail

Last week I did three runs on three of my favorite local trails. Running a bit less but far more enjoyable. Losing myself along the trail is always rewarding.

Monday was 5 miles at Maybury with Tony Hanks.

Thursday was the arboretum for one hour of hill repeats with Alan.

Sunday was 20 miles at Island Lake, the 2/3 with a stranger than sprinted out the last 5K.

Est 30 miles of trails for the week

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